Project Transformation: Do the “Don’ts” for Making 2008 Your Year of Fitness (Part 1)

5 Critical Don’ts to Observe for Making Your Fitness Plan Work

It’s that time of the year again. You’ve seen the commercials on televisions. You’ve heard the spots on the radio. You’ve seen the well-sculpted, slender bodies. You’ve seen the rippling muscles. You’ve seen the tight butts and sexy legs. You’re tempted to respond, to buy [...]

Project Transformation: Day 119 – Year-End Review

It’s been a while since I last gave an update. For that matter, it has been a while since I’ve posted anything to my blog period! Even so, it’s time to give out some numbers and talk about plans for the future. I feel that I’m halfway to most of my goals. It’s been [...]