Project Transformation: Going to the “X” Level with P90X

Initial Thoughts About P90X
Today was the day. OK, maybe yesterday was the day. I’m referring to my receipt of P90X(R), the extreme home fitness training system. Though it might sound silly to say this, I was very excited when I finally got the package. If I had known that UPS was going to deliver near [...]

Project Transformation: Do the “Don’ts” for Making 2008 Your Year of Fitness (Part 2)

5 Critical Don’ts to Observe for Making Your Fitness Plan Work

It’s that time of the year again. You’ve seen the commercials on televisions. You’ve heard the spots on the radio. You’ve seen the well-sculpted, slender bodies. You’ve seen the rippling muscles. You’ve seen the tight butts and sexy legs. You’re tempted to respond, to buy [...]