5 Critical Don’ts to Observe for Making Your Fitness Plan Work
It’s that time of the year again. You’ve seen the commercials on televisions. You’ve heard the spots on the radio. You’ve seen the well-sculpted, slender bodies. You’ve seen the rippling muscles. You’ve seen the tight butts and sexy legs. You’re tempted to respond, to buy into the hype. Yes, you’ve heard and seen all of the new member specials at your local gym or health club. You think to yourself, “This is the year that I will get into shape.” You tell yourself, “I’m going to walk everyday, diet, and workout six times a week.” Ah yes, the much ballyhooed New Year’s resolutions; these things and more you plan to do for 2008.
While it’s great to talk about all you will do, consider what you won’t do. That is, in the midst of your do’s, consider the “don’ts” as well. Your don’ts are just as crucial as your do’s to helping you improve your plan for health. With that in mind, consider the following five (5) don’ts for setting a solid foundation for your 2008 physical fitness. Continue reading
Filed under: exercise, fitness, health, Opinions, physical fitness, wellness | 1 Comment »
Christian Commentary: Don’t Pray to Make Me Wait!
Happy New Year to all! It is indeed a new year, and I’m hoping to be consistent with posting some thought-provoking missives here and there. So let’s start off the year causing some trouble.
The beginning of the New Year is a time when people look to start over. Of course, we’re all familiar with the resolutions for losing weight, quitting smoking, saving money, being a better student, and other well-meaning thoughts. I’ve decided to engage in a little experiment concerning prayer for the next 40 days. I consider it a jumpstart for my prayer life. Admittedly, the experiment is a little self-serving, in the sense that I have a lot of things requiring God’s leadership and wisdom. That being said, without necessarily announcing the extent of the experiment, I’ve asked a few friends and acquaintances as to something for which I could pray on their behalf. Such was not the case with one friend, and thus the trouble-starting begins. Let me explain.
A friend e-mailed me today to share her reaction to God revealing certain things to her. Her thoughts overflowed in several e-mails that it made it hard to reply to any one of them, due to the stream of thought that was rapidly spilling from her. Somewhere in the midst of her stream, I sent her an e-mail stating that I would pray that God would grant her patience to wait for His Will to pass and give her greater clarity concerning her circumstances and what He’s doing in the midst of such. My exact words were:
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Filed under: Christianity, Commentary, Opinions | 2 Comments »