Project Transformation: Day 9 – A Review

I made it through the week! That is an accomplishment. Last week, I went through my entire workout routine. I had a few challenges but I stayed committed, even to the point of working out one day at 2 AM! So the schedule is this: I work out a total of five (5) days during the week. If you are so motivated, you can view and download my Colwell Four Week Workout Calendar. Basically, I workout 2 days, rest 1 day, workout 3 days, and rest 1 day.

I managed not to cheat